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While this may seem positive, sugar alcohols, in particular, are known to cause digestive upset and symptoms like bloating and gas (the bars even have a warning stating this). This is how manufacturers are able to make a sweet-tasting bar without the sugar and associated calories. It’s also a good source of carbohydrate and. Sugar alcohol, like malitol, and the artificial sweetener Sucralose are used in all of these bars. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1. Using this as a guide, we can see that our average protein bar is a great source of protein, fiber, and calcium. While these are positive characteristics in the bars, there are some components to be mindful of. With that in mind, Pure Protein bars do have some attributes we traditionally think of as being healthy: Order online Pure Protein Chocolate Deluxe Protein Bar on. What works for a highly active individual may not be ideal for someone more sedentary.

However, the low fiber content across most of the bars is less than ideal (most adults should be getting at least 25 grams per day), and while the composition of carb, fat, and protein is reasonable, these bars do contain common allergens, like dairy and soy, so they would not be a good option for those with sensitivities or allergies to these ingredients. The nutrient composition of this bar makes it a good option for a snack and even a meal, if combined with additional food, like fruit. On average, Pure Protein Bars have the following nutrition information:Īs a meal replacement or post-exercise recovery snack, the 20 grams of protein is adequate for many people, although individuals with higher calorie needs, high training volumes and/or looking to gain weight may require more protein. What is the Pure Protein bar's nutrition? In addition to the calorie-containing ingredients, these bars are also fortified with vitamins and minerals, like calcium, vitamin A, potassium, and zinc, to name a few. The bars generally contain only a few grams of fat that comes from the nut products used in some bars (like almond butter), and various oils, including palm kernel, canola, and peanut. Other carbs are from sugar alcohols (more on this ingredient later). While there is a small amount of sugar used in these bars (2 to 4 grams per bar), the majority of this comes from the carbs naturally occurring in the various dairy products and the chocolate coating used in many of the bars. Barebells Protein Bars Caramel Cashew - 12 Count, 1.9oz Bars - Protein Snacks with 20g of High Protein - Chocolate Protein Bar with 1g of Total Sugars - Perfect on The Go. collagen, listed as hydrolyzed collagen or hydrolyzed gelatin Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Pack.dairy protein, which includes milk protein isolate, whey protein isolate, whey protein concentrate, and casein (the exact combination depends on the bar).Pure Protein bars get their protein from several different sources: